SW Personal Training

Signature Offerings

‍The Saturday Class
A 60 minute dance cardio + sculpt class designed to challenge you in a fun way, build strength and endurance while you look and move like a dancer.

Personal Training
Private sessions designed to help you reach your personal goals by scaling up strength and cardio programs and safely utilizing exercise science.

BOOK A LIVE CLASS PERSONAL TRAINING

Welcome!

As a dancer and personal trainer, I am no stranger to the gifts that lie in showing up consistently and committing to yourself and your goals. I will lead you through a safe, inspiring, effective, experience that will leave you inspired and empowered with knowledge of exactly why you’re doing what you’re doing. I emphasize finding a balance that works for you and am a firm believer that consistency is key. When I'm not teaching I can be found dancing and traveling.

I nearly became a physical therapist. I did all the pre-med prerequisites to enter a DPT program, interned at NYU medical in the cardiopulmonary rehab department at RUSK, as well as worked as a PT tech at the largest outpatient orthopedic clinic in NYC for three summers while studying and working as a personal trainer. I ultimately stayed in fitness because of my love for it and the truth is that the best thing to prevent chronic pain and illness is go back in time 40 years and exercise consistently.

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Sarah
NASM CPT
200-hour Registered Yoga Teacher
Dance Cardio
Pre/Post Natal Fitness
Fitness Nutrition Certified

REACH OUT

I’m in the best shape of my life and I have Sarah to thank for that! I really appreciate her patience, positive attitude and encouragement to push myself to the next level. She is able to easily adapt our workout to how my injury is progressing which has allowed me to heal but also get in amazing shape at the same time.

This class was soooooo fun! Sarah is a great and very sweet instructor. The class was difficult but doable. It challenges you in a fun way 💫

Sarah has awesome energy which she brings with her to each session! She has a very solid foundation in anatomy and will recommend exercises that correct your issues. She’s also big on making things fun and incorporates dance into our routine. She will help you make your fitness goals a reality!

Sarah has an amazing positive energy and attitude, super fun, clearly loves what she does, helpful and understanding, not judgmental at all, she spreads the joy of dance and movement.

I’m seeing my obliques pop for the first time since…never 😂😂😂 Thank you thank you Pilanies! 💜💜💜

I’m not kidding, I felt like total shit this morning and now after class I literally feel like a million bucks. I love you so much!

I just want you to know how much I'm enjoying your class! As a new mama it's giving me peace of mind and making me feel like me again 😘😘

So beyond grateful for you and our friendship. Your classes are always the best part of my day and I appreciate you and your commitment to making others feel better about their bodies ❤️

I am so deliciously sore from today! Thank you for the killer jumpboard workout, I loved it and am definitely feeling it! 🙏🏼

This is the best I’ve felt in a bathing suit since I was 16 so thank you!

I honestly think my pregnancy has been so smooth because I see you every week. It's the best workout and I feel stronger! 🙏🏼🧿

My inner thighs are so sore from captain morgans it reminds me of when I lost my virginity 😂

My abs are so sore, wow! I’ve never felt like this after a pilates class and can’t wait to come back!

I’ve never post game texted you but my 🍑 is so sore and it hasn’t even been 2 hours, so happy to have found you 💖

I know I'm preaching to the choir when I tell you that it has already changed how my body feels in one session. My adductors which have been a mess for over 7 months are feeling amazing!